\"Your life is worth 30 seconds\"

Ever have one of those days where everything feels urgent… but none of it matters to you? Maybe you feel like you’re about to snap, your patience hanging by a very thin thread...

Harvard neuroscientist Dr. Jill Bolte Taylor shared a powerful reminder, "Your life is worth 30 seconds." That means, whenever you feel overwhelmed, or about to react impulsively, take a physical pause.

Give yourself those 30s to BREATHE, Reset, and Check-in with yourself.

A simple practice that could save/change/improve your life. Slowing down lets you switch out of autopilot & actually choose how you want to show up. Those 30 seconds are a reminder: “I matter. My feelings matter. My choices matter.”

So next time you feel that temper flaring, give yourself that half-minute. Just to feel safe, stay present, and make a conscious choice. You’re worth it.

I needed this reminder today. Maybe you do too.

#Mindfulness #SelfWorth